All posts tagged "exercise"
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aadblog | November 18, 2019
3 Science-Backed Ways to Fight the Winter Blues
Have you noticed that you feel a bit down whenever winter swings around? Everything feels a bit gloomier,...
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aadblog | January 28, 2019
How to Prepare for Your First 10K Run
Your first 10K run is bound to stress you and test the endurance of your body. Whether you...
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aadblog | November 14, 2017
15 Fitness Hacks to Get Motivated for the Gym
Exercise. There’s nothing quite like it. It boosts the endorphins, keeps you healthy, keeps you looking great, improves...