Diet and Fitness
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aadblog | September 23, 2020
Seasonal Eating: 8 Salads Perfect for Fall
Salads usually have their moment in the summer, with many turning to the more traditional seasonal dishes come...
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aadblog | May 27, 2020
Bee Pollen Granules: The Superfood You Didn’t Know About
There is always a new superfood that people are touting. They say that it could be the natural...
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aadblog | February 28, 2020
Intuitive Eating: The New Anti-Diet
How many times have you tried to go on a diet, only to stop when you realize you...
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aadblog | November 4, 2019
Eco-Friendly Brews: 6 Plastic-Free Tea Bags to Try
Every tea drinker indulges in the fact that they can now enjoy a delicious cup of tea while...
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aadblog | July 1, 2019
These Summer Foods Are Natural Sunscreens
Have you heard of homemade protection against the scorching summer sun and heat? If you are into all...
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aadblog | January 28, 2019
How to Prepare for Your First 10K Run
Your first 10K run is bound to stress you and test the endurance of your body. Whether you...
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aadblog | December 3, 2018
15 Most Common Diet Mistakes to Avoid
Have you ever heard the adage ‘you are what you eat’? Proper nutrition is indeed the cornerstone of...
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aadblog | April 9, 2018
Top 6 Tried and True Diet Plans
So, you’ve finally had enough of bad eating habits? Have no fear! We’ve got the best tried and...
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aadblog | November 14, 2017
15 Fitness Hacks to Get Motivated for the Gym
Exercise. There’s nothing quite like it. It boosts the endorphins, keeps you healthy, keeps you looking great, improves...
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aadblog | October 4, 2014
Tips for Your First 5K Run
Participating in a 5K race for the first time is both exciting and stressful. In my experience, you...