Diet and Fitness
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These Summer Foods Are Natural Sunscreens
Have you heard of homemade protection against the scorching summer sun and heat? If you are into all...
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How to Prepare for Your First 10K Run
Your first 10K run is bound to stress you and test the endurance of your body. Whether you...
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15 Most Common Diet Mistakes to Avoid
Have you ever heard the adage ‘you are what you eat’? Proper nutrition is indeed the cornerstone of...
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Top 6 Tried and True Diet Plans
So, you’ve finally had enough of bad eating habits? Have no fear! We’ve got the best tried and...
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15 Fitness Hacks to Get Motivated for the Gym
Exercise. There’s nothing quite like it. It boosts the endorphins, keeps you healthy, keeps you looking great, improves...
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Tips for Your First 5K Run
Participating in a 5K race for the first time is both exciting and stressful. In my experience, you...
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Fun Ways to Eat Oat Bran
Eating oat bran is a good way to lose weight. Since it is rich in fiber, I make...
